Personal Fitness

Looking for fitness and lifestyle transformation?


Meet Erica! Erica has worked in the health & wellness industry for 10+ years. She draws upon her 10 fitness/ health certifications and professional work experience with over 25 000 clients.


Erica's approach to fitness and healthy living is encompassing the mind, body and soul. Her passion is to empower others to create a healthy lifestyle that sticks! Erica believes movement can be enjoyed and her mission is to demonstrate the powerful benefits wellness brings. Oh, and she's won awards doing it! 

Check out Erica's Fitness Studio


Read Erica's Reviews!

LOVE this girl! Always super positive, encouraging and flexible which means a lot coming from a new Mommy of a 9 month old baby girl! Erica has actually allowed me to bring my daughter with me to our training sessions making meeting my fitness goals much more attainable and the two of them have since become buddies, too cute! She has been nothing but accommodating through challenges of motherhood, an knee injury, thyroid problems and we are slowly but surely making progress.. the kind that will last! I can't wait for the next 6 weeks with this amazing woman every session is a blast and she's a beauty to hang with! - Katie.N


Great workout experience, very motivating and you will see results if you give it 100%. Highly recommend Erica for starting your fitness journey or getting back into shape! - Erica. M


Erica embodies energy, spirit and FUN. I look forward to working out - was never anything I ever expected to say to myself or anyone. Her gym is comfortable, private and inviting. Her message is that you are amazing no matter what. Anyone looking for a kind and gentle entry into working out should consider Erica for sure. - Angila. P


I have had experience with other trainers over the years but Erica is by far the most caring and genuine personal trainer and fitness motivator I have worked with. I was in a life changing car accident some years ago and still have limitations because of the injuries I sustained. I always thought that I would be limited in many ways because of the accident, but in the short time since I started working with Erica I have physically surpassed many of those limitations - and discovered my own inner hero through Erica's personalized fitness sessions and tailored nutrition suggestions. - Cara. V


Have been working with Erica a few months and she is amazing! Incredibly motivating and positive. She will help you get to your fitness goals. - Julie. B


Erica is enthusiastic, encouraging and empowering. She works with her clients and is able to tailor her strategies to meet your unique needs and be the right trainer for you. I highly recommend her! - Pat B. 

Join Erica's Fitness Movement 

You can work with Erica in a couple of ways. Face to face in person experiencing her high-energy, friendly personality, and passion for exercise or work with her online through her fitness app! Take a look below. 

Online Personal Training

3 month program online

6/12 Week Fitness Challenges 

One-on-One studio training

Personal Training Program Include Nutrition Support

To Learn More Contact Erica @ 519-802-2907 or

email: or fill out the form below!

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